Ham & Cheese Picante Omelette

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 305.0

Total Fat: 19.0 g
Cholesterol: 457.5 mg
Sodium: 725.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.5 g
Protein: 25.0 g

View full nutritional breakdown of Ham & Cheese Picante Omelette calories by ingredient

Introduction

Ham & Cheese Picante Omelette Ham & Cheese Picante Omelette

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 TBSP GV Picante Sauce Medium

0.25 Cup HCF Colby & Monterey Jack Shredded Cheese

2 egg HCF Extra Large Eggs (Raw)

.5 serving Land O'Frost Black Forest Ham Lunch Meat

Tips

Use a microwave omelette maker to keep calories down (cooking without oil or butter).

Directions

Cut Ham into bite size pieces; beat egg until smooth, stir in picante sauce, cheese and ham. Place in a microwave omelette maker and cook on high for 2-4 minutes or until done.

Serving Size: Makes 1 Omlette

Number of Servings: 1

Recipe submitted by SparkPeople user TXSASSY76.