Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 644.9 | Total Fat | 29.5 g |
---|---|
Saturated Fat | 12.6 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 9.0 g |
Cholesterol | 62.9 mg |
Sodium | 1,672.2 mg |
Potassium | 291.1 mg |
Total Carbohydrate | 58.9 g |
Dietary Fiber | 7.1 g |
Sugars | 9.4 g |
Protein | 36.0 g |
Vitamin A | 27.5 % | Vitamin B-12 | 14.3 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 88.0 % |
Vitamin D | 0.0 % |
Vitamin E | 9.3 % |
Calcium | 50.8 % |
Copper | 4.4 % |
Folate | 7.7 % |
Iron | 29.7 % |
Magnesium | 7.5 % |
Manganese | 6.6 % |
Niacin | 3.8 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 31.6 % |
Riboflavin | 13.4 % |
Selenium | 15.1 % |
Thiamin | 5.0 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harris Teeter Turkey Sub
View the full Harris Teeter Turkey Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harris Teeter Turkey Sub
280 calories of Subway 6 inch Turkey Breast Sub, (1 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Harris Teeter Turkey Sub
280 calories of Subway 6 inch Turkey Breast Sub, (1 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories in Similar Recipes
- turkey & cheese panini