Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 644.9
Total Fat 29.5 g
Saturated Fat 12.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.0 g
Cholesterol 62.9 mg
Sodium 1,672.2 mg
Potassium 291.1 mg
Total Carbohydrate 58.9 g
Dietary Fiber 7.1 g
Sugars 9.4 g
Protein 36.0 g
Vitamin A 27.5 %
Vitamin B-12 14.3 %
Vitamin B-6 10.6 %
Vitamin C 88.0 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 50.8 %
Copper 4.4 %
Folate 7.7 %
Iron 29.7 %
Magnesium 7.5 %
Manganese 6.6 %
Niacin 3.8 %
Pantothenic Acid 5.2 %
Phosphorus 31.6 %
Riboflavin 13.4 %
Selenium 15.1 %
Thiamin 5.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harris Teeter Turkey Sub

View the full Harris Teeter Turkey Sub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harris Teeter Turkey Sub

280 calories of Subway 6 inch Turkey Breast Sub, (1 serving)

199 calories of Provolone Cheese, (2 slice (1 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

9 calories of Banana Peppers, (1 small (4" long))

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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