Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.8 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 19.3 g |
| Protein | 11.4 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.6 % |
| Copper | 8.7 % |
| Folate | 2.3 % |
| Iron | 16.6 % |
| Magnesium | 12.1 % |
| Manganese | 21.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.1 % |
| Selenium | 4.4 % |
| Thiamin | 5.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Hot Cereal
View the full Fall Harvest Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Hot Cereal
176 calories of Whole Grain Mix for Hot Cereal, (1 serving)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
56 calories of Raisins, (0.13 cup (not packed))
25 calories of Applesauce, unsweetened, (0.25 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Cranberries, (0.13 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Fall Harvest Hot Cereal
176 calories of Whole Grain Mix for Hot Cereal, (1 serving)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
56 calories of Raisins, (0.13 cup (not packed))
25 calories of Applesauce, unsweetened, (0.25 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Cranberries, (0.13 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)