Fall Harvest Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.8 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Fall Harvest Hot Cereal calories by ingredient


Introduction

Deliciously hardy breakfast using all the lovely Fall harvest ingredients. Deliciously hardy breakfast using all the lovely Fall harvest ingredients.
Number of Servings: 4

Ingredients

    4 serving Whole Grain Mix for Hot Cereal
    1 cup, mashed Pumpkin, cooked
    1 cup Applesauce, unsweetened
    .5 cup (not packed) Raisins
    4 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
    .5 cup, chopped Cranberries
    1 tsp Cinnamon, ground

Tips

I soak my grains the night before.


Directions

Cook whole-grain cereal in three cups of water until all water is absorbed. Add remaining ingredients, reheat, and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUNTIE1361.