Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.0 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 25.2 mg |
| Sodium | 685.4 mg |
| Potassium | 939.0 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.3 g |
| Protein | 23.6 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 37.8 % |
| Copper | 59.4 % |
| Folate | 37.2 % |
| Iron | 30.0 % |
| Magnesium | 31.6 % |
| Manganese | 96.3 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 52.8 % |
| Riboflavin | 49.3 % |
| Selenium | 52.6 % |
| Thiamin | 36.8 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Head Lucy
View the full Tomato Head Lucy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Head Lucy
155 calories of Dinner Rolls, wheat, (2 roll (1 oz))
139 calories of Hummus, (6 tbsp)
106 calories of Monterey Cheese, (1 slice (1 oz))
92 calories of Walnuts, (0.50 oz)
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Onions, raw, (3 slice, thin)
9 calories of Carrots, raw, (0.20 cup, grated)
Calories per serving of Tomato Head Lucy
155 calories of Dinner Rolls, wheat, (2 roll (1 oz))
139 calories of Hummus, (6 tbsp)
106 calories of Monterey Cheese, (1 slice (1 oz))
92 calories of Walnuts, (0.50 oz)
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Onions, raw, (3 slice, thin)
9 calories of Carrots, raw, (0.20 cup, grated)
Calories in Similar Recipes
- Great when you are having friends over for a dinner party or a barbecue. And they taste good also.
- Eating for Life pg. 154
- My family and I eat very simply and always have a fruit with dinner. My 5 yr old loves these sandwiches...
- Spicey twist on a healthy burger