Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 330.0 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 7.5 mg |
Sodium | 171.3 mg |
Potassium | 802.5 mg |
Total Carbohydrate | 51.3 g |
Dietary Fiber | 6.5 g |
Sugars | 20.8 g |
Protein | 22.8 g |
Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 80.0 % |
Vitamin D | 12.5 % |
Vitamin E | 25.0 % |
Calcium | 24.5 % |
Copper | 1.0 % |
Folate | 0.0 % |
Iron | 14.0 % |
Magnesium | 2.0 % |
Manganese | 2.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.0 % |
Riboflavin | 1.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight oats
View the full Overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight oats
150 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.50 cup)
90 calories of great value greek nonfat yogurt (plain) - 1 c., (0.75 serving)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
5 calories of Agave five, (1 Serving(s))
Calories per serving of Overnight oats
150 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.50 cup)
90 calories of great value greek nonfat yogurt (plain) - 1 c., (0.75 serving)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
5 calories of Agave five, (1 Serving(s))
Calories in Similar Recipes
- Clean oatmeal bars (no added sugar, gluten free, dairy free)