Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 54.4 mg |
| Sodium | 777.0 mg |
| Potassium | 538.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 28.0 g |
| Vitamin A | 204.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 36.4 % |
| Copper | 9.0 % |
| Folate | 34.3 % |
| Iron | 10.7 % |
| Magnesium | 21.9 % |
| Manganese | 59.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 12.6 % |
| Selenium | 3.1 % |
| Thiamin | 5.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white spinach turkey sausage bake
View the full Egg white spinach turkey sausage bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white spinach turkey sausage bake
97 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.22 cup)
53 calories of Egg White--All Whites 100% liquid egg whites, (0.44 cup)
50 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.72 serving)
36 calories of Spinach, frozen, (0.67 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
Calories per serving of Egg white spinach turkey sausage bake
97 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.22 cup)
53 calories of Egg White--All Whites 100% liquid egg whites, (0.44 cup)
50 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.72 serving)
36 calories of Spinach, frozen, (0.67 cup)
22 calories of Butter, unsalted, (0.22 tbsp)