Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 9.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 167.7 mg
Potassium 979.7 mg
Total Carbohydrate 50.9 g
Dietary Fiber 10.9 g
Sugars 26.5 g
Protein 26.3 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.5 %
Vitamin C 21.9 %
Vitamin D 25.0 %
Vitamin E 1.8 %
Calcium 31.4 %
Copper 16.4 %
Folate 5.9 %
Iron 6.2 %
Magnesium 15.4 %
Manganese 19.4 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 31.3 %
Riboflavin 7.8 %
Selenium 2.9 %
Thiamin 3.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chocolate Smoothie

View the full Banana Chocolate Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chocolate Smoothie

150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)

30 calories of Heather's Tummy Fiber Acacia Powder, (3 tsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of ice cube, (2 serving)


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