Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 14.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 84.0 mg
Sodium 109.1 mg
Potassium 410.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 33.1 g
Vitamin A 22.5 %
Vitamin B-12 10.0 %
Vitamin B-6 27.3 %
Vitamin C 40.9 %
Vitamin D 25.0 %
Vitamin E 19.4 %
Calcium 3.2 %
Copper 13.0 %
Folate 46.6 %
Iron 7.1 %
Magnesium 6.8 %
Manganese 19.4 %
Niacin 8.5 %
Pantothenic Acid 2.6 %
Phosphorus 8.2 %
Riboflavin 10.9 %
Selenium 4.8 %
Thiamin 13.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sockeye salmon and Asparagus Foil Packs

View the full Sockeye salmon and Asparagus Foil Packs Recipe & Instructions
Submitted by: GOLDTAG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sockeye salmon and Asparagus Foil Packs

239 calories of Sockeye (Red) Salmon, fresh, (3.88 oz)

33 calories of Asparagus, fresh, (12 spear, small (5" long or less))

25 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Basil, (0.25 tbsp)


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