Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 84.0 mg |
| Sodium | 109.1 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 33.1 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 19.4 % |
| Calcium | 3.2 % |
| Copper | 13.0 % |
| Folate | 46.6 % |
| Iron | 7.1 % |
| Magnesium | 6.8 % |
| Manganese | 19.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.9 % |
| Selenium | 4.8 % |
| Thiamin | 13.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sockeye salmon and Asparagus Foil Packs
View the full Sockeye salmon and Asparagus Foil Packs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sockeye salmon and Asparagus Foil Packs
239 calories of Sockeye (Red) Salmon, fresh, (3.88 oz)
33 calories of Asparagus, fresh, (12 spear, small (5" long or less))
25 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Sockeye salmon and Asparagus Foil Packs
239 calories of Sockeye (Red) Salmon, fresh, (3.88 oz)
33 calories of Asparagus, fresh, (12 spear, small (5" long or less))
25 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (0.25 tbsp)