Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.7 mg |
| Potassium | 791.6 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 14.3 g |
| Sugars | 30.7 g |
| Protein | 6.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.6 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 1.8 % |
| Magnesium | 7.4 % |
| Manganese | 7.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MangoBerry & Banana Super Smoothie
View the full MangoBerry & Banana Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MangoBerry & Banana Super Smoothie
105 calories of Wyman's of Maine Mango Berry with Wild Blues, (1.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Great Value Organic Whole Flax Seed, (2 tbsp)
30 calories of Almond Breeze Unsweetened Original Almond Milk, (1 cup)
8 calories of Taylor Farms Organic Power Greens Baby Spinach & Baby Kale, (1 oz)
Calories per serving of MangoBerry & Banana Super Smoothie
105 calories of Wyman's of Maine Mango Berry with Wild Blues, (1.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Great Value Organic Whole Flax Seed, (2 tbsp)
30 calories of Almond Breeze Unsweetened Original Almond Milk, (1 cup)
8 calories of Taylor Farms Organic Power Greens Baby Spinach & Baby Kale, (1 oz)