Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 9.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 32.9 mg
Sodium 157.3 mg
Potassium 860.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.2 g
Sugars 2.6 g
Protein 14.0 g
Vitamin A 54.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 40.1 %
Vitamin D 0.2 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 7.6 %
Folate 7.7 %
Iron 7.6 %
Magnesium 8.8 %
Manganese 19.4 %
Niacin 7.6 %
Pantothenic Acid 4.4 %
Phosphorus 8.4 %
Riboflavin 7.9 %
Selenium 1.0 %
Thiamin 7.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef Stew Instant Pot

View the full Homemade Beef Stew Instant Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Stew Instant Pot

105 calories of Beef Chuck Eye Steak, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

17 calories of Red Wine, (0.67 fl oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Peppers, pasilla, dried, (0.33 pepper)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Parsley, dried, (0.08 tbsp)


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