Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 157.3 mg |
| Potassium | 860.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 14.0 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 7.6 % |
| Folate | 7.7 % |
| Iron | 7.6 % |
| Magnesium | 8.8 % |
| Manganese | 19.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Beef Stew Instant Pot
View the full Homemade Beef Stew Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Beef Stew Instant Pot
105 calories of Beef Chuck Eye Steak, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
17 calories of Red Wine, (0.67 fl oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Peppers, pasilla, dried, (0.33 pepper)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Homemade Beef Stew Instant Pot
105 calories of Beef Chuck Eye Steak, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
17 calories of Red Wine, (0.67 fl oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Peppers, pasilla, dried, (0.33 pepper)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Parsley, dried, (0.08 tbsp)
Calories in Similar Recipes
- This can be a side dish or a main dish... it is meaty and savory!