Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.7 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.2 g |
| Protein | 4.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.7 % |
| Calcium | 25.8 % |
| Copper | 3.7 % |
| Folate | 2.4 % |
| Iron | 5.4 % |
| Magnesium | 5.7 % |
| Manganese | 5.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 18.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond butter smoothie
View the full Almond butter smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond butter smoothie
50 calories of Peanut Butter - Peter Pan Honey Roast Creamy, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
Calories per serving of Almond butter smoothie
50 calories of Peanut Butter - Peter Pan Honey Roast Creamy, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)