Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.7
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 92.4 mg
Potassium 54.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 4.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 1.7 %
Folate 4.6 %
Iron 0.6 %
Magnesium 3.6 %
Manganese 5.9 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 3.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo carb low fat veggie soup

View the full Lo carb low fat veggie soup Recipe & Instructions
Submitted by: SUEBEEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo carb low fat veggie soup

34 calories of 4 0z ground beef 80/20, (0.25 oz)

12 calories of Edamame, Shelled, Frozen, (0.06 cup)

9 calories of Okra, (0.25 cup slices)

7 calories of Soup - Progresso Vegetable Classics French Onion Soup - 1 cup, (0.13 serving)

4 calories of 29oz canned diced tomato, (0.03 cup)

1 calories of chicken broth 32oz, (0.13 cup)

0 calories of 2 chopped onions, (0.03 cup)


No nutrition or calorie comments found.