Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.7 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.7 g |
| Protein | 0.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 10.7 % |
| Iron | 1.9 % |
| Magnesium | 1.8 % |
| Manganese | 5.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Miso-Marinated Green Asparagus
View the full Spicy Miso-Marinated Green Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Miso-Marinated Green Asparagus
23 calories of Mirin, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Westbrae Natural White Miso, (1.50 tsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Thai Chili Sauce, (0.08 tbsp)
Calories per serving of Spicy Miso-Marinated Green Asparagus
23 calories of Mirin, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Westbrae Natural White Miso, (1.50 tsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Thai Chili Sauce, (0.08 tbsp)