Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 194.8 mg |
| Potassium | 726.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 25.0 g |
| Protein | 12.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 57.5 % |
| Vitamin C | 82.9 % |
| Vitamin D | 40.9 % |
| Vitamin E | 102.8 % |
| Calcium | 36.3 % |
| Copper | 17.1 % |
| Folate | 34.3 % |
| Iron | 38.6 % |
| Magnesium | 37.1 % |
| Manganese | 72.6 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 48.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 31.4 % |
| Selenium | 32.5 % |
| Thiamin | 30.2 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake it
View the full Shake it Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake it
110 calories of SlimFast High Protein Creamy Vanilla Shake Mix (1 scoop), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
51 calories of Milk, 1%, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Shake it
110 calories of SlimFast High Protein Creamy Vanilla Shake Mix (1 scoop), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
51 calories of Milk, 1%, (0.50 cup)
30 calories of Raspberries, (0.50 cup)