Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 19.0 mg
Potassium 82.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 7.9 g
Sugars 1.3 g
Protein 7.0 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.2 %
Copper 2.1 %
Folate 1.4 %
Iron 14.1 %
Magnesium 1.9 %
Manganese 7.6 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea & Lentil Soup (w/carrots & onions)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea & Lentil Soup (w/carrots & onions)

35 calories of Goya Green Split Peas, (0.08 cup)

28 calories of Goya Dry Brown Lentils, (0.10 cup)

22 calories of 365 100% Italian Extra Virgin Olive Oil, (0.18 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Garlic, (0.01 cup)

2 calories of Kitchen Basic Vegetable Stock, (0.08 cup)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Coriander leaf, dried, (0.05 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.