Vegetarian Split Pea & Lentil Soup (w/carrots & onions)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetarian Split Pea & Lentil Soup (w/carrots & onions) calories by ingredient


Introduction

Vegetarian Split Pea & Lentil Soup (w/carrots & onions) Vegetarian Split Pea & Lentil Soup (w/carrots & onions)
Number of Servings: 20

Ingredients

    1.5 cup Goya Green Split Peas (by SLATHYD)
    1.5 cup, chopped Onions, raw
    1.5 cup, chopped Carrots, raw
    .25 cup Garlic
    1.5 cup Kitchen Basic Vegetable Stock (by IAMDIOSA)
    2 cup Goya Dry Brown Lentils (by HCAMPBELL02)
    6 cup (8 fl oz) Water, tap
    3.5 tbsp 365 100% Italian Extra Virgin Olive Oil (by EMPEROR_LARDASS)
    4 tbsp Pepper, black
    1.5 tbsp Oregano, ground
    1 tbsp Coriander leaf, dried

Directions

Combine all ingredients in a pot.
Cook 1 hour (or 30 minutes longer if you prefer a smoother consistency).
Serve with bread or saltine crackers.

Serving Size: Makes 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JAMELDER.