Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 974.4 mg
Potassium 168.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 10.6 g
Sugars 6.8 g
Protein 25.8 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.3 %
Copper 1.5 %
Folate 2.4 %
Iron 25.3 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tankersley turkey chili with corn and beans

View the full Tankersley turkey chili with corn and beans Recipe & Instructions
Submitted by: FIT_58
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tankersley turkey chili with corn and beans

107 calories of Ground Turkey Fresh Lean 93/7 (Kroger), (2.67 oz)

64 calories of Kroger Kidney Beans, Light Red, Canned, (0.29 cup)

64 calories of Black Beans - canned - Kroger, (0.29 cup)

41 calories of Green Giant Mexicorn (1/3 cup, 4 servings per can), (0.58 serving)

12 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.58 serving)

10 calories of RoTel Mild Diced Tomatoes Green Tomatoes 0.5c/125g/4oz, (1.67 oz)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.