Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 974.4 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.8 g |
| Protein | 25.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.3 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 25.3 % |
| Magnesium | 1.1 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tankersley turkey chili with corn and beans
View the full Tankersley turkey chili with corn and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tankersley turkey chili with corn and beans
107 calories of Ground Turkey Fresh Lean 93/7 (Kroger), (2.67 oz)
64 calories of Black Beans - canned - Kroger, (0.29 cup)
64 calories of Kroger Kidney Beans, Light Red, Canned, (0.29 cup)
41 calories of Green Giant Mexicorn (1/3 cup, 4 servings per can), (0.58 serving)
12 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.58 serving)
10 calories of RoTel Mild Diced Tomatoes Green Tomatoes 0.5c/125g/4oz, (1.67 oz)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Tankersley turkey chili with corn and beans
107 calories of Ground Turkey Fresh Lean 93/7 (Kroger), (2.67 oz)
64 calories of Black Beans - canned - Kroger, (0.29 cup)
64 calories of Kroger Kidney Beans, Light Red, Canned, (0.29 cup)
41 calories of Green Giant Mexicorn (1/3 cup, 4 servings per can), (0.58 serving)
12 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.58 serving)
10 calories of RoTel Mild Diced Tomatoes Green Tomatoes 0.5c/125g/4oz, (1.67 oz)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))