Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.6 mg |
| Sodium | 139.5 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.5 g |
| Protein | 12.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 7.6 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caveman Oatmeal-Peanut Butter Blondies
View the full Caveman Oatmeal-Peanut Butter Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caveman Oatmeal-Peanut Butter Blondies
102 calories of Beyond Raw Rebuilt-Mass, (0.12 serving)
77 calories of Caveman Quick Oats (Robin Hood), (0.23 cup)
11 calories of No Name liquid honey, (0.19 tbsp)
10 calories of Kraft Smooth Light Peanut Butter, (0.12 tbsp)
7 calories of Cashew Nuts, oil roasted (salt added), (0.04 oz (18 kernels))
6 calories of No Name Raisin and Almond Granola, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Canola Oil, (0.12 1tsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Caveman Whole Wheat Flour, (0.01 cup)
4 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.04 serving)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Vegegreens, (0.49 gram)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Cacoa Powder - Dagoba Organic, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Caveman Oatmeal-Peanut Butter Blondies
102 calories of Beyond Raw Rebuilt-Mass, (0.12 serving)
77 calories of Caveman Quick Oats (Robin Hood), (0.23 cup)
11 calories of No Name liquid honey, (0.19 tbsp)
10 calories of Kraft Smooth Light Peanut Butter, (0.12 tbsp)
7 calories of Cashew Nuts, oil roasted (salt added), (0.04 oz (18 kernels))
6 calories of No Name Raisin and Almond Granola, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Canola Oil, (0.12 1tsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Caveman Whole Wheat Flour, (0.01 cup)
4 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.04 serving)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Vegegreens, (0.49 gram)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Cacoa Powder - Dagoba Organic, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)