Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.3 mg |
| Sodium | 218.5 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 6.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.3 % |
| Calcium | 5.0 % |
| Copper | 2.3 % |
| Folate | 12.0 % |
| Iron | 12.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 9.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn's Seedy High Protein Sprouted Grain Bread
View the full Lynn's Seedy High Protein Sprouted Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn's Seedy High Protein Sprouted Grain Bread
62 calories of Flour, White unbleached, (0.14 cup)
31 calories of Bulk Barn High Protein Sprouted Grain flour, (8.89 gram(s))
12 calories of Natural raw pumpkin seeds, (0.22 tbsp)
11 calories of Butter, salted, (0.11 tbsp)
10 calories of Sunflower Seeds [Sunridge Farms Organic] 40g = 1/3c, (1.67 gram(s))
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Honey, (0.11 tbsp)
6 calories of Bob's Red Mill Organic Quinoa (dry), (0.01 cup)
6 calories of Sesame Seeds, (0.11 tbsp)
5 calories of Flaxseed Organic Cold milled [Webber Naturals], (0.11 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Oatmeal [PC Organic Quick Oats] dry 1/2c=40gms, (0.01 cup)
0 calories of Vital wheat gluten, (0.11 grams)
0 calories of Salt, (0.08 tsp)
0 calories of Fleischmann's Bread Machine Yeast, (0.07 tsp)
Calories per serving of Lynn's Seedy High Protein Sprouted Grain Bread
62 calories of Flour, White unbleached, (0.14 cup)
31 calories of Bulk Barn High Protein Sprouted Grain flour, (8.89 gram(s))
12 calories of Natural raw pumpkin seeds, (0.22 tbsp)
11 calories of Butter, salted, (0.11 tbsp)
10 calories of Sunflower Seeds [Sunridge Farms Organic] 40g = 1/3c, (1.67 gram(s))
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Honey, (0.11 tbsp)
6 calories of Bob's Red Mill Organic Quinoa (dry), (0.01 cup)
6 calories of Sesame Seeds, (0.11 tbsp)
5 calories of Flaxseed Organic Cold milled [Webber Naturals], (0.11 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Oatmeal [PC Organic Quick Oats] dry 1/2c=40gms, (0.01 cup)
0 calories of Vital wheat gluten, (0.11 grams)
0 calories of Salt, (0.08 tsp)
0 calories of Fleischmann's Bread Machine Yeast, (0.07 tsp)
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