Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 726.0 mg
Potassium 310.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.3 g
Sugars 11.5 g
Protein 22.3 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 83.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.6 %
Copper 0.9 %
Folate 1.4 %
Iron 5.6 %
Magnesium 0.7 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mild Chicken Curry with Black Beans

View the full Mild Chicken Curry with Black Beans Recipe & Instructions
Submitted by: DAVENOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild Chicken Curry with Black Beans

88 calories of Pataks Mild Curry Cooking Sauce, (0.44 cup)

69 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.63 serving)

55 calories of Black beans, canned, organic, Member's Mark, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Red Bell Pepper (one medium pepper), (0.19 serving)

4 calories of Baby Bella Mushrooms (3 oz), (0.18 serving)

1 calories of Garlic, (0.13 tsp)

0 calories of Lawrys Seasoned Salts, (0.13 tsp)


No nutrition or calorie comments found.