Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 5.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 128.0 mg
Sodium 183.7 mg
Potassium 318.7 mg
Total Carbohydrate 29.0 g
Dietary Fiber 0.2 g
Sugars 15.9 g
Protein 7.4 g
Vitamin A 6.4 %
Vitamin B-12 14.8 %
Vitamin B-6 5.3 %
Vitamin C 1.0 %
Vitamin D 10.8 %
Vitamin E 0.1 %
Calcium 15.5 %
Copper 2.0 %
Folate 5.0 %
Iron 5.1 %
Magnesium 4.4 %
Manganese 31.3 %
Niacin 0.6 %
Pantothenic Acid 3.8 %
Phosphorus 19.1 %
Riboflavin 22.2 %
Selenium 3.5 %
Thiamin 3.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggnog

View the full Eggnog Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggnog

92 calories of Alcoholic Beverage (gin, rum, vodka) 86 proof, (1.33 oz)

49 calories of Maple Syrup, (0.06 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Fat free half and half, (0.33 cup)

10 calories of 8th Continent Light Vanilla Soy Milk, (1.33 oz)

6 calories of Nutmeg, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Truvia Natural Sweetener, (2.67 serving)


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