Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 252.3 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 128.0 mg |
Sodium | 183.7 mg |
Potassium | 318.7 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 0.2 g |
Sugars | 15.9 g |
Protein | 7.4 g |
Vitamin A | 6.4 % | Vitamin B-12 | 14.8 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 1.0 % |
Vitamin D | 10.8 % |
Vitamin E | 0.1 % |
Calcium | 15.5 % |
Copper | 2.0 % |
Folate | 5.0 % |
Iron | 5.1 % |
Magnesium | 4.4 % |
Manganese | 31.3 % |
Niacin | 0.6 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 19.1 % |
Riboflavin | 22.2 % |
Selenium | 3.5 % |
Thiamin | 3.3 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggnog
View the full Eggnog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggnog
92 calories of Alcoholic Beverage (gin, rum, vodka) 86 proof, (1.33 oz)
49 calories of Maple Syrup, (0.06 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Fat free half and half, (0.33 cup)
10 calories of 8th Continent Light Vanilla Soy Milk, (1.33 oz)
6 calories of Nutmeg, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Truvia Natural Sweetener, (2.67 serving)
Calories per serving of Eggnog
92 calories of Alcoholic Beverage (gin, rum, vodka) 86 proof, (1.33 oz)
49 calories of Maple Syrup, (0.06 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Fat free half and half, (0.33 cup)
10 calories of 8th Continent Light Vanilla Soy Milk, (1.33 oz)
6 calories of Nutmeg, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Truvia Natural Sweetener, (2.67 serving)