Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 215.8 mg |
| Potassium | 108.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.3 g |
| Protein | 10.5 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.0 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 15.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pumpkin Loaf/ Donut
View the full Chocolate Pumpkin Loaf/ Donut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pumpkin Loaf/ Donut
126 calories of almond butter, raw creamy unsalted (trader joes), (1.33 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
14 calories of Hammer Whey protein, Vanilla, (0.17 serving)
7 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.67 tbsp)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
4 calories of Hershey's Special Dark Chocolate Chips, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.17 serving)
Calories per serving of Chocolate Pumpkin Loaf/ Donut
126 calories of almond butter, raw creamy unsalted (trader joes), (1.33 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
14 calories of Hammer Whey protein, Vanilla, (0.17 serving)
7 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.67 tbsp)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
4 calories of Hershey's Special Dark Chocolate Chips, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.17 serving)