Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.6 mg |
| Potassium | 173.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 19.5 g |
| Protein | 26.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.3 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 39.1 % |
| Magnesium | 2.8 % |
| Manganese | 25.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Field Berry Breakfast Smoothie
View the full Field Berry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Field Berry Breakfast Smoothie
188 calories of Hemp Hearts, (1 serving)
55 calories of NutriBiotic Vegan Rice Protein, (1 serving)
40 calories of Cranberry Juice, OceanSpray Light, (8 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
18 calories of Raspberries, (0.30 cup)
Calories per serving of Field Berry Breakfast Smoothie
188 calories of Hemp Hearts, (1 serving)
55 calories of NutriBiotic Vegan Rice Protein, (1 serving)
40 calories of Cranberry Juice, OceanSpray Light, (8 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
18 calories of Raspberries, (0.30 cup)