Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 15.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.8 mg |
| Potassium | 864.9 mg |
| Total Carbohydrate | 79.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 57.7 g |
| Protein | 8.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 33.8 % |
| Vitamin E | 1.7 % |
| Calcium | 25.2 % |
| Copper | 6.2 % |
| Folate | 10.0 % |
| Iron | 16.0 % |
| Magnesium | 16.2 % |
| Manganese | 9.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 25.8 % |
| Selenium | 1.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Date Shake
View the full Banana Date Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Date Shake
120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)
113 calories of Coconut vanilla bean ice cream- SO Delicious (1/2 cup serving), (0.75 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of So Nice Plus Original Soy Milk, (0.75 cup)
Calories per serving of Banana Date Shake
120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)
113 calories of Coconut vanilla bean ice cream- SO Delicious (1/2 cup serving), (0.75 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of So Nice Plus Original Soy Milk, (0.75 cup)