Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.4
Total Fat 20.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 827.2 mg
Potassium 325.8 mg
Total Carbohydrate 50.0 g
Dietary Fiber 6.3 g
Sugars 6.8 g
Protein 12.2 g
Vitamin A 79.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 20.8 %
Vitamin D 20.0 %
Vitamin E 211.1 %
Calcium 22.4 %
Copper 10.5 %
Folate 18.2 %
Iron 20.1 %
Magnesium 11.3 %
Manganese 17.6 %
Niacin 14.0 %
Pantothenic Acid 1.2 %
Phosphorus 5.5 %
Riboflavin 8.9 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pesto Mozzarella Grilled Cheese (Vegan)

View the full Whole Wheat Pesto Mozzarella Grilled Cheese (Vegan) Recipe & Instructions
Submitted by: DELIAROSE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pesto Mozzarella Grilled Cheese (Vegan)

180 calories of Bread Whole Wheat 100% Stroehmann Dutch County (1Slice), (2 serving)

90 calories of Daiya Mozzarella Style Shreds (w/ vitamin %), (0.25 cup)

90 calories of Trader Joe's Vegan Kale, Cashew, and Basil Pesto, (0.50 serving)

41 calories of Cashew Nuts, dry roasted, (0.25 oz)

7 calories of Spinach, fresh, (1 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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