Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 146.5 mg |
| Sodium | 140.3 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 36.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air Fryer Ranch Chicken
View the full Air Fryer Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air Fryer Ranch Chicken
160 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (4 oz)
41 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (11.25 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.50 serving)
Calories per serving of Air Fryer Ranch Chicken
160 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (4 oz)
41 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (11.25 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.50 serving)
Calories in Similar Recipes
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