Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 202.4 mg |
| Sodium | 604.3 mg |
| Potassium | 555.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 40.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 21.1 % |
| Copper | 1.6 % |
| Folate | 8.5 % |
| Iron | 4.8 % |
| Magnesium | 2.6 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 24.4 % |
| Riboflavin | 15.5 % |
| Selenium | 6.2 % |
| Thiamin | 1.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella and Onion Omlette
View the full Mozzarella and Onion Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella and Onion Omlette
133 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (16 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Mozzarella and Onion Omlette
133 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (16 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
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