Mozzarella and Onion Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.5
- Total Fat: 9.4 g
- Cholesterol: 202.4 mg
- Sodium: 604.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 40.3 g
View full nutritional breakdown of Mozzarella and Onion Omlette calories by ingredient
Introduction
Brunch! Brunch!Number of Servings: 1
Ingredients
-
16 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 large Egg, fresh, whole, raw
0.25 cup, chopped Onions, raw
1 oz Mozzarella Cheese, part skim milk
Tips
There is salt in the cheese so you should not need to add salt. Add pepper to taste
Directions
Preheat nonstick skillet (light spritz of nonstick spray if needed)
Scramble egg and eggwhite together
Place in pan - let the bottom get just a little firm so the onion doesn't fallall the way through
sprinkle the onion over the egg
spread the cheese over the onion
turn heat down to medium low allow eggs to firm up
fold in half
give a few more minutes so the inside is cooked
Serving Size: 1 large omlette for a very hungry person
Number of Servings: 1
Recipe submitted by SparkPeople user ABELAWSKI.
Scramble egg and eggwhite together
Place in pan - let the bottom get just a little firm so the onion doesn't fallall the way through
sprinkle the onion over the egg
spread the cheese over the onion
turn heat down to medium low allow eggs to firm up
fold in half
give a few more minutes so the inside is cooked
Serving Size: 1 large omlette for a very hungry person
Number of Servings: 1
Recipe submitted by SparkPeople user ABELAWSKI.