Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.4
Total Fat 11.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 133.0 mg
Sodium 950.8 mg
Potassium 518.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 8.6 g
Sugars 0.1 g
Protein 30.2 g
Vitamin A 56.5 %
Vitamin B-12 14.1 %
Vitamin B-6 15.3 %
Vitamin C 186.6 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 43.5 %
Copper 19.7 %
Folate 8.4 %
Iron 31.2 %
Magnesium 9.8 %
Manganese 11.4 %
Niacin 26.4 %
Pantothenic Acid 4.0 %
Phosphorus 18.8 %
Riboflavin 8.0 %
Selenium 33.0 %
Thiamin 24.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Quesedillas

View the full Shrimp Quesedillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Quesedillas

178 calories of Western Family Whole Wheat Tortillas, (1 serving)

105 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.50 oz)

56 calories of Shrimp, cooked, (2 oz)

18 calories of Salsa, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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