Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.4 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 8.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 147.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 2.4 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 14.2 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 31.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 161.8 % |
| Selenium | 12.0 % |
| Thiamin | 182.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushrooms stuffed with onions celery yeast with cheese
View the full Portobello Mushrooms stuffed with onions celery yeast with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushrooms stuffed with onions celery yeast with cheese
60 calories of Daiya Cheddar Style Slices, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Portobella Mushrooms, 1 oz., (4 serving)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Garlic, (2.50 clove)
10 calories of White Wine, (0.50 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Celery, raw, (0.50 strip (4" long))
Calories per serving of Portobello Mushrooms stuffed with onions celery yeast with cheese
60 calories of Daiya Cheddar Style Slices, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Portobella Mushrooms, 1 oz., (4 serving)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Garlic, (2.50 clove)
10 calories of White Wine, (0.50 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Celery, raw, (0.50 strip (4" long))