Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 631.3
Total Fat 27.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 6.0 mg
Sodium 1,851.1 mg
Potassium 272.6 mg
Total Carbohydrate 77.6 g
Dietary Fiber 19.0 g
Sugars 10.6 g
Protein 21.1 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 18.8 %
Copper 1.6 %
Folate 1.9 %
Iron 26.8 %
Magnesium 1.2 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostadas

View the full Tostadas Recipe & Instructions
Submitted by: TIMPUMPLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostadas

278 calories of Fried corn tortilla 6", (2.50 serving)

210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)

60 calories of Oil, Great Value Pure Canola Oil,1tbsp(14g}, (0.50 serving)

27 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (1 tbsp)

19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Ortega taco seasoning mix, (0.50 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (2 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.