Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.3 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,851.1 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 19.0 g |
| Sugars | 10.6 g |
| Protein | 21.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.8 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 26.8 % |
| Magnesium | 1.2 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tostadas
View the full Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tostadas
278 calories of Fried corn tortilla 6", (2.50 serving)
210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)
60 calories of Oil, Great Value Pure Canola Oil,1tbsp(14g}, (0.50 serving)
27 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (1 tbsp)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (2 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tostadas
278 calories of Fried corn tortilla 6", (2.50 serving)
210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)
60 calories of Oil, Great Value Pure Canola Oil,1tbsp(14g}, (0.50 serving)
27 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (1 tbsp)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (2 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)