Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 344.0 | Total Fat | 29.3 g |
---|---|
Saturated Fat | 14.2 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 434.0 mg |
Sodium | 310.4 mg |
Potassium | 227.5 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 1.2 g |
Sugars | 3.6 g |
Protein | 16.9 g |
Vitamin A | 28.3 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 9.8 % |
Vitamin C | 1.1 % |
Vitamin D | 20.0 % |
Vitamin E | 2.6 % |
Calcium | 11.4 % |
Copper | 0.7 % |
Folate | 14.0 % |
Iron | 16.7 % |
Magnesium | 1.1 % |
Manganese | 19.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 25.9 % |
Riboflavin | 26.8 % |
Selenium | 2.0 % |
Thiamin | 0.7 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto 4 ingredient pancakes
View the full Keto 4 ingredient pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto 4 ingredient pancakes
194 calories of Cream Cheese, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Banana extract, artificial, (0.25 serving)
0 calories of NuNatural NuStevia White Stevia Powder, (1 tsp)
Calories per serving of Keto 4 ingredient pancakes
194 calories of Cream Cheese, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Banana extract, artificial, (0.25 serving)
0 calories of NuNatural NuStevia White Stevia Powder, (1 tsp)
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