Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 29.3 g
Saturated Fat 14.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 434.0 mg
Sodium 310.4 mg
Potassium 227.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 16.9 g
Vitamin A 28.3 %
Vitamin B-12 20.0 %
Vitamin B-6 9.8 %
Vitamin C 1.1 %
Vitamin D 20.0 %
Vitamin E 2.6 %
Calcium 11.4 %
Copper 0.7 %
Folate 14.0 %
Iron 16.7 %
Magnesium 1.1 %
Manganese 19.4 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 25.9 %
Riboflavin 26.8 %
Selenium 2.0 %
Thiamin 0.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto 4 ingredient pancakes

View the full Keto 4 ingredient pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto 4 ingredient pancakes

194 calories of Cream Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Banana extract, artificial, (0.25 serving)

0 calories of NuNatural NuStevia White Stevia Powder, (1 tsp)


No nutrition or calorie comments found.