Keto 4 ingredient pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.0
  • Total Fat: 29.3 g
  • Cholesterol: 434.0 mg
  • Sodium: 310.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Keto 4 ingredient pancakes calories by ingredient


Introduction

Keto 4 ingredient panckaes Keto 4 ingredient panckaes
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    2 oz Cream Cheese
    .25 serving Banana extract, artificial (by BACORONA)
    1 tsp Cinnamon, ground
    1 tsp NuNatural NuStevia White Stevia Powder (by DAI479)

Tips

I add banana extract for flavoring and cover with 1 tbsp melted peanut butter


Directions

mix in blender or magic bullet. let sit 2 minutes. pour into hot pan with melted butter. cook 2 mins first side and one minute on the second side.

Serving Size: makes 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user STACEYDEE77.