Keto 4 ingredient pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.0
- Total Fat: 29.3 g
- Cholesterol: 434.0 mg
- Sodium: 310.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.2 g
- Protein: 16.9 g
View full nutritional breakdown of Keto 4 ingredient pancakes calories by ingredient
Introduction
Keto 4 ingredient panckaes Keto 4 ingredient panckaesNumber of Servings: 1
Ingredients
-
2 large Egg, fresh, whole, raw
2 oz Cream Cheese
.25 serving Banana extract, artificial (by BACORONA)
1 tsp Cinnamon, ground
1 tsp NuNatural NuStevia White Stevia Powder (by DAI479)
Tips
I add banana extract for flavoring and cover with 1 tbsp melted peanut butter
Directions
mix in blender or magic bullet. let sit 2 minutes. pour into hot pan with melted butter. cook 2 mins first side and one minute on the second side.
Serving Size: makes 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user STACEYDEE77.
Serving Size: makes 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user STACEYDEE77.