Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 443.9 mg |
| Potassium | 212.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.1 g |
| Protein | 21.3 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.5 % |
| Copper | 4.6 % |
| Folate | 12.4 % |
| Iron | 9.4 % |
| Magnesium | 5.8 % |
| Manganese | 22.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.9 % |
| Selenium | 20.3 % |
| Thiamin | 14.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGETABLE RUBEN SANDWICH
View the full VEGETABLE RUBEN SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGETABLE RUBEN SANDWICH
120 calories of Sargento Low Fat Swiss Cheese 1 slice = serving, (2 serving)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
23 calories of Salad Dressing - Kraft Fat Free French, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Grapeseed Oil, (0.25 1tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Portabella Mushrooms, (0.13 grams)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.13 tsp)
Calories per serving of VEGETABLE RUBEN SANDWICH
120 calories of Sargento Low Fat Swiss Cheese 1 slice = serving, (2 serving)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
23 calories of Salad Dressing - Kraft Fat Free French, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Grapeseed Oil, (0.25 1tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Portabella Mushrooms, (0.13 grams)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.13 tsp)
Nutrition & Calorie Comments