Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 9.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 69.0 mg
Sodium 604.1 mg
Potassium 183.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 7.2 g
Sugars 2.8 g
Protein 13.3 g
Vitamin A 148.6 %
Vitamin B-12 2.0 %
Vitamin B-6 10.0 %
Vitamin C 21.4 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 22.0 %
Copper 8.3 %
Folate 4.3 %
Iron 16.0 %
Magnesium 2.5 %
Manganese 8.9 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 4.9 %
Riboflavin 6.6 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy, Spicy, Black Bean Sweet Potato Casserole

View the full Cheesy, Spicy, Black Bean Sweet Potato Casserole Recipe & Instructions
Submitted by: 13RUNNERBEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy, Spicy, Black Bean Sweet Potato Casserole

84 calories of Cheese, Sharp, Cheddar, Kroger, Shreded, (0.19 cup)

84 calories of Black Beans - canned - Kroger, (0.38 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Salsa, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of *McCormick ground cumin, (0.13 tbsp)


No nutrition or calorie comments found.