Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.7 mg |
| Sodium | 404.6 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 10.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 1.1 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom quesadilla
View the full Mushroom quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom quesadilla
131 calories of WinCo Foods - Mexican style blend cheese, (33.33 gram)
69 calories of Mission flour tortilla (large/burrito), (0.33 serving)
1 calories of Mushrooms, fresh, (6.67 grams)
Calories per serving of Mushroom quesadilla
131 calories of WinCo Foods - Mexican style blend cheese, (33.33 gram)
69 calories of Mission flour tortilla (large/burrito), (0.33 serving)
1 calories of Mushrooms, fresh, (6.67 grams)