Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 3.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 283.5 mg
Potassium 55.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 5.2 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.7 %
Copper 2.5 %
Folate 1.3 %
Iron 5.0 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Dip

View the full Mexican Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Dip

31 calories of Brown Beans, Heinz, In Tomato Sauce, (0.09 cup)

29 calories of Kidney Beans, Unico, Red, (0.11 cup)

24 calories of Cheese, Black Diamond Marble Cheddar (1 1/4" cube), (0.20 serving)

9 calories of Sour Cream, Beatrice, Light, (0.60 tbsp)

4 calories of Salsa, (0.05 cup)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


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