Mexican Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 3.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 283.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Mexican Bean Dip calories by ingredient
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Number of Servings: 10


    1/2 can brown beans
    1/2 can kidney beans
    1/2 cup salsa
    6 tbsp light sour cream
    1 cup shredded lettuce
    1/2 cup chopped tomato
    1/2 cup shredded cheese


Put brown beans and kidney beans in a food processor and puree. Spread on the bottom of an 8" square baking dish. Spread the salsa on top of the beans and then drop/spread the sour cream on top of the salsa. Top with shredded lettuce, tomatoes and cheese.

The nutrition calculations are done based on this making 10 servings but it would depend on how much everyone takes!

Number of Servings: 10

Recipe submitted by SparkPeople user KIKIOB3.

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