Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 103.5 mg |
| Sodium | 486.9 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 26.2 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.3 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 6.1 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Minute Keto Garlic Chicken with Broccoli and Spinach
View the full 15 Minute Keto Garlic Chicken with Broccoli and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Minute Keto Garlic Chicken with Broccoli and Spinach
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
97 calories of Cream Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
10 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.13 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Garlic, (1 clove)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of 15 Minute Keto Garlic Chicken with Broccoli and Spinach
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
97 calories of Cream Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
10 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.13 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Garlic, (1 clove)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories in Similar Recipes
- "Hand Held, flaky, Low-Fat Chicken Pot Pie"