Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 214.2 mg |
| Potassium | 44.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 3.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.8 % |
| Vitamin E | 6.2 % |
| Calcium | 13.3 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 4.1 % |
| Magnesium | 2.3 % |
| Manganese | 3.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Bars
View the full Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Bars
50 calories of Trader Joe's Rolled Oats (Gluten Free), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Kirkland Frozen Mixed Berries, (0.17 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
9 calories of Granulated Sugar, (0.58 tsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oatmeal Breakfast Bars
50 calories of Trader Joe's Rolled Oats (Gluten Free), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Kirkland Frozen Mixed Berries, (0.17 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
9 calories of Granulated Sugar, (0.58 tsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)