Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 194.1 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 6.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Cup w/Turkey & Cheese
View the full Egg White Cup w/Turkey & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Cup w/Turkey & Cheese
37 calories of Banquet Brown 'N Serve Turkey Sausage (1 Link), (1 serving)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
9 calories of Cheddar Cheese, (0.08 oz)
Calories per serving of Egg White Cup w/Turkey & Cheese
37 calories of Banquet Brown 'N Serve Turkey Sausage (1 Link), (1 serving)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
9 calories of Cheddar Cheese, (0.08 oz)