Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 284.6 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.4 g |
| Protein | 16.3 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 22.3 % |
| Copper | 1.7 % |
| Folate | 12.1 % |
| Iron | 17.1 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 22.8 % |
| Selenium | 0.4 % |
| Thiamin | 47.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Spaghetti
View the full Super Green Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Spaghetti
240 calories of Ronzoni Healthy Harvest Whole Wheat Spaghetti Noodles, (2.67 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
75 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.17 cup)
25 calories of Cavolo Nero, (75 gram)
7 calories of Garlic, cooked (1 clove / serving), (2.50 serving)
6 calories of Spinach, fresh, (25 grams)
Calories per serving of Super Green Spaghetti
240 calories of Ronzoni Healthy Harvest Whole Wheat Spaghetti Noodles, (2.67 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
75 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.17 cup)
25 calories of Cavolo Nero, (75 gram)
7 calories of Garlic, cooked (1 clove / serving), (2.50 serving)
6 calories of Spinach, fresh, (25 grams)