Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 373.4 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.9 g |
| Protein | 12.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice, Lentils, and Frozen Winter Vegetables
View the full Rice, Lentils, and Frozen Winter Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice, Lentils, and Frozen Winter Vegetables
137 calories of Steamed Persian Rice, no oil, no salt, (0.67 CUP)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of BODEK California Blend frozen vegetables, (170 g)
53 calories of Frozen Cooked Green Lentils, (37.50 gram(s))
3 calories of Wan Ja Shan Tamari Soy Sauce (naturally brewed), (5 grams)
Calories per serving of Rice, Lentils, and Frozen Winter Vegetables
137 calories of Steamed Persian Rice, no oil, no salt, (0.67 CUP)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of BODEK California Blend frozen vegetables, (170 g)
53 calories of Frozen Cooked Green Lentils, (37.50 gram(s))
3 calories of Wan Ja Shan Tamari Soy Sauce (naturally brewed), (5 grams)