Rice, Lentils, and Frozen Winter Vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324.1
- Total Fat: 5.1 g
- Cholesterol: 186.0 mg
- Sodium: 373.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.4 g
- Protein: 12.6 g
View full nutritional breakdown of Rice, Lentils, and Frozen Winter Vegetables calories by ingredient
Introduction
A meatless, milk-free dinner when you need to whip something up fast A meatless, milk-free dinner when you need to whip something up fastNumber of Servings: 2
Ingredients
-
10 grams Wan Ja Shan Tamari Soy Sauce (naturally brewed)
1.33 CUP Steamed Persian Rice, no oil, no salt
340 g BODEK California Blend frozen vegetables
2 large Egg, fresh, whole, raw
75 gram(s) Frozen Cooked Green Lentils
Moroccan paprika to taste
salt to taste
pepper to taste
garlic to taste
Directions
put vegetables, spices and cooked lentils in frying pan, start frying
drizzle beaten egg into the mixture
when all the ingredients are fried and mixed well, put rice into the frying pan and mix all through, cooking until the rice is warmed through.
Serving Size: Makes two bowls full
Number of Servings: 2
Recipe submitted by SparkPeople user RENAHF.
drizzle beaten egg into the mixture
when all the ingredients are fried and mixed well, put rice into the frying pan and mix all through, cooking until the rice is warmed through.
Serving Size: Makes two bowls full
Number of Servings: 2
Recipe submitted by SparkPeople user RENAHF.