Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 15.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 74.8 mg
Potassium 116.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.2 g
Sugars 11.6 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 0.8 %
Folate 0.1 %
Iron 11.2 %
Magnesium 0.6 %
Manganese 24.4 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Supersonic Granola

View the full Supersonic Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Supersonic Granola

75 calories of Quaker Oats Gluten Free, (0.25 cup)

58 calories of Pumpkin seeds (shelled, raw, unsalted), (0.05 cup)

38 calories of Coconut Oil, (0.02 cup)

29 calories of Raw Sunflower seeds unsalted 1/4 of a cup, (0.19 serving)

25 calories of Maple Syrup, (0.03 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


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