Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 40.4 mg
Sodium 229.4 mg
Potassium 90.9 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 20.9 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 2.8 %
Folate 6.4 %
Iron 8.5 %
Magnesium 5.5 %
Manganese 19.5 %
Niacin 2.5 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 3.2 %
Selenium 6.8 %
Thiamin 2.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mini meatloaf

View the full mini meatloaf Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini meatloaf

53 calories of 93% Lean Ground Beef, (1.33 oz)

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

5 calories of Del Monte Ketchup, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Egg white, large, (0.17 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


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