Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 86.3 mg |
| Sodium | 1,465.8 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.5 g |
| Protein | 19.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 32.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 15.6 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 3.2 % |
| Manganese | 8.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cauliflower Au gratin
View the full Ham & Cauliflower Au gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cauliflower Au gratin
93 calories of Ham - Cubbed, (2.67 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Cheese, sharp cheddar, grated, (0.06 cup)
23 calories of Birds eye riced cauliflower, (0.50 cup)
19 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.06 cup)
14 calories of Spaghetti Squash, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Onion (raw), chopped, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Salt, (0.17 dash)
Calories per serving of Ham & Cauliflower Au gratin
93 calories of Ham - Cubbed, (2.67 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Cheese, sharp cheddar, grated, (0.06 cup)
23 calories of Birds eye riced cauliflower, (0.50 cup)
19 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.06 cup)
14 calories of Spaghetti Squash, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Onion (raw), chopped, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Salt, (0.17 dash)