Ham & Cauliflower Au gratin

Ham & Cauliflower Au gratin
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 9.6 g
  • Cholesterol: 86.3 mg
  • Sodium: 1,465.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Ham & Cauliflower Au gratin calories by ingredient


Introduction

Main Dish Casserole Main Dish Casserole
Number of Servings: 6

Ingredients

    0.33 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
    .33 cup Parmesan Cheese, grated
    0.33 cup Cheese, sharp cheddar, grated
    3 cup Birds eye riced cauliflower
    2 cup Spaghetti Squash
    16 oz Ham - Cubbed (by MRSSILVERA42)
    4 tbsp chopped Fresh Chives
    1.5 tbsp Parsley, dried
    3 tsp Pepper, black
    1 dash Salt
    6 tbsp Onion (raw), chopped
    1 tsp Onion powder
    1 large Egg, fresh, whole, raw

Directions

In a large bowl mix riced cauliflower, cooked and cooled spaghetti squash, cheeses, egg, onion and seasonings. Chop, slice or cube ham and add to bowl. Mix well. Spoon into baking dish (spray with non-stick). Bake at 425 for 40 min or until brown and crispy on top.

Serving Size: Makes 5 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELAB1029.