Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.5 mg |
| Sodium | 1,601.3 mg |
| Potassium | 601.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 19.9 g |
| Vitamin A | 109.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 112.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 10.3 % |
| Copper | 10.4 % |
| Folate | 7.0 % |
| Iron | 13.1 % |
| Magnesium | 9.2 % |
| Manganese | 21.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 8.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IP 21DF Zuppa Toscana
View the full IP 21DF Zuppa Toscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IP 21DF Zuppa Toscana
125 calories of Jennie O Sweet Italian Turkey Sausage, (0.83 serving)
60 calories of Potato, raw, (0.58 cup diced)
17 calories of kale, raw, (0.50 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
2 calories of Garlic, (0.50 clove)
1 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of IP 21DF Zuppa Toscana
125 calories of Jennie O Sweet Italian Turkey Sausage, (0.83 serving)
60 calories of Potato, raw, (0.58 cup diced)
17 calories of kale, raw, (0.50 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
2 calories of Garlic, (0.50 clove)
1 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of Salt, (0.08 tsp)